Three regulars and one close by newbie joined up for a lounge-esque Friday morning workout at Twin Team.
Warm up while the pax awaits OC’s arrival – Don Q, SSH
Mosey over to JRHS track. Beast – PAX choices – merkins, squats, SSH, flutters, etc.
one round of blimp on the track
mosey to bleachers, one round of love hill, abort to field, complete love hill (merkins, freddies)
mosey back to BWE, wall squats with various wall workouts, one person LARPs a basketball shot and returns.
mosey to point of beginning, various ab exercises.
Fun workout this morning gents. YHC tried to maintain the spirit of the lounge while covering some ground, keeping most paces at a mosey with plenty of chatter. OC arrived early to ruck off some steam. Rosie kept us in check and Pad Thai found a new workout location 10 minutes from his house.
-Singer