Hot Tater. El Heisto warmed em up.
Threw Q to Murr. We grabbed coupons. Did a few rounds of exercises under cover of clubhouse area (curls, squats, etc). Futon suggested “bus drivers” an exercise with coupons, which was tough. Run to playground a few times.
Q tossed to Kenny G, channeling his inner Flyboy with exercises based on 100 less your age. LBCs, run to playground for stepups, run back pavilion for Flutters.
Kenny G then took the coupons to the parking lot for several rounds of coupon farmer carry while partner does exercises (burpees, squats, merkins). Switch.
Futon finished things off by lining coupons up for the “coupon plank of doom”. Bear crawls, crab walks, alternating hand walks along coupons. Running down to coupon storage each time.
Andy Dufresne in the rain.
announcements:
- 11 year Saturday
- CSAUPO LiTO next Friday
Big Herm took us out in prayer.