The Crossing regulars welcomed the latest FNG-de-DTH in style, taking to the lush upper field for a fun ride down memory lane. Many a reader will be hard pressed to remember the last time they experienced these Exicon relics, if ever. Please take notes and share the love with your own PAX.
The THANG:
WARMERAMA:
- Mosey back to the field and circle up
- Jesus Beats Remix starring Forrest Frank
- Welcome & Disclaimer
- Warm-up Reps IC – including a few throw-back oldies
COP #1:
- Partner up for B.O.M.B.S.
- Teams complete (like a Dora) the following cumulative reps while alternating a run down the field and back
- x25 Burpees
- x50 Overhead Press holding Low Squat
- x75 Merkins
- x100 Big Boy Sit-ups (WWII’s)
- x125 Squats
F3 PLANKORAMA REVIEW – The Mission
COP #2:
- Line up for SHE HATE ME
- PAX traverse the field via 20 lunges, stopping for x10 Groiners and x10 Merkins from one end to other (two reps down and two back)
F3 PLANKORAMA REVIEW – x5 Core P’s
COP #3:
- Circle up for THE CIRCLEBURP
- Pass a burpee around the circle while rest of PAX are completing a given exercise
- x5 Rounds – Al Gore, SSH’s, Lunges, Shoulder Taps, Flutters
F3 PLANKORAMA REVIEW – The Credo
COP #4:
- Line up behind DTH for The BATAAN DEATH MARCH
- PAX Lunge walk while last man completes x3 burpees and runs to the front
- Down the field and back for all PAX to have a turn
COP #5:
- Circle up on your SIX with heads at the center for GUANTANIMO
- PAX jump up in succession to run around the circle either tossing legs up or throwing them down, while supine PAX keep the legs straight and off the ground
- 2+ rounds completed
Mosey BTTF for a few extra reps and COT:
- Counterama # 7
- Namerama – welcome BLUES CLUES!
- Announcerama (see Below)
- BOM Prayer
NMS: Beautiful weather for a bootcamp, keeping the PAX localized to the field for the sake of a few Clydesdales and a quickly-exhausted FNG. Big welcome to Jeremiah Blue, nicknamed BLUES CLUES! He’s been a faithful brother in YHC’s Bible study since recently accepting Jesus as Lord and Savior. Let’s pray he keeps seeking the fitness, both physical and spiritual! Yours AYE! ~DTH
Announcements (SEE SLACK!)
- Iron Pax at Timberwolf & Lumberyard
- Monthly: Breaking Bread, Bridge
- 10/2 NOS Meeting, 8pm at DTH’s
- 10/3-5 GrowRuck in Cary NC
- 10/4 Handicap Ramp Build (see Gomer)
