On a perfect fall morning, 7 HIMs showed up to Satan’s Hill thankful the IPC has come to an end. Kudos to all that participated and made themselves that much stronger and better. The PAX was welcomed today with a wooden block dice that would control our destiny, and man was there a lot of luck on our side; unlike the luck of Nancy Lopez’s Guardians and YHC’s Red Sox whose dreams of a World Series came to an end. Here is how it went down:

Warm up: Mosey to the end of the parking lot and back to the start to circle up for various IC exercises/stretches.

COP 1: Each PAX member grabbed a coupon and circled up in the parking lot. A roll of the dice decided if we would run down Satan’s Hill (Odd numbers) or up Satan’s Hill (Even numbers). The number shown decided the quantity of Mike Tyson Merkins (at the bottom of Satan’s Hill) or Monkey Humpers (at the top of Satan’s Hill) we would complete. Odd numbers were rolled at a statistically much higher rate than expected as 6/7 times we ran down the hill. Prior to the run each time we completed 2 different exercises x 50 reps. Exercises included Curls, Overhead Press, Skull Crushers, Leg Lifts over the Block, Chest Press, American Hammers, Preacher Curls, Rainbow Overhead Presses, Bus Drivers and a few others I can’t remember.

COP 2: Carry coupon to the bottom of the hill. Goal is to make it to the top of the hill via 3 different modes of transportation (use any number of them needed, but once you change to a new MOT, you can’t go back to the old one. MOTs included Farmers Carry, Rifle Carry or Lunges.

Returned to the parking lot for names, numbers, announcements (Great work on donations of shoes and money for Kenya. F3 is 100% made up of some damn good dudes!) Prayers (Hermey’s wife for medical concerns)

Appreciate you fellas coming out this morning after a tough day at Timberwolf for the final IPC day. Great way to start a Friday! Have a blessed day!