It was an exciting day at Twin Team Lounge! 11 men arrived to a new flag location and fully functioning coffee stand. Here is a brief summary for your viewing pleasure:
Mosey to back of BWES for warmup: No counting or cadence – just move across the bus loop. Ukranian Soldiers, Forward Straddle Hops, Hillbillies, Knee Pulls, Karoake, Bernie Sanders, Mummy Kicks, Raise the Roofs. I might have missed a couple.
Exercise One: 4 Corners, Wall Work Edition. We used the school as our square: 10 Chicken Peckers, 20 Donkey Kicks, 30 Wall World II Sit ups, 40 Hoe Downs. Take it back with 10 Dirty Hookups, 20 Wall Slaps, 30 WallAbama Prom Dates, 40 Bruce Lee Punches. Mosey back to the bus loop.
Exercise Two: Grow Ruck Carries
4 man teams: One person is lifted up with their feet on someone’s shoulders. 2 carriers grab the arms and support the back. Walk to the end of the road. Best way I can describe it! We did several rounds with people rotating in and out.
Mosey to the playground for Exercise Three: Grip Strength Challenge.
Everyone hangs on the pull up bars until a winner is declared. Doozy won easily and looked like he could keep hanging if needed.
to the basketball court for Exercise Four: Assorted exercised picked by the PAX. WWII sit ups, Pickle Pounders, LBC’s, Freddy Mercuries, and a few others. Back to the Flag for Numbers, Names, Announcements, etc.
YHC took us out.
Final Thoughts: Strong work by the PAX this morning. Enjoyed honoring the grow ruckers with a little blast from the past. Apparently Doozy is the fastest and strongest man at Twin Team. Coffee afterwards was excellent courtesy of Last Call. The rumor is that he may bring homemade baked goods in the future. This workout was Lounge Approved!
SYITG
