After an IronPAX induced break from The Graveyard Shift, we were back at it today. Descending to the crisp and cool track a Swift Creek Middle, we hit a track workout that went something like this:
- 1 mile warm up
- 1k at 7:15 pace
- half lap walk
- 200m at 6:30 pace
- half lap rest
- repeat the last two 5 times
- 1 mile cool down
Great to get back out there and work on some speed with Big Rig. Last rep we really went for it. Some discrepancies on how fast we went. As an old guy it felt fast to YHC.
not sure if they were trying to be funny or not, but the track has a sign that reads “Beware of Cougars”. The term doesn’t have the same meaning when you’re in your forties.
Discussions had on some difficult topics. As well as what the next races will be. The Graveyard Shift is back in session! Come on out next week!