YHC was rolling in real hot while Opus led the rest of the PAX with some COP. Corned Beef brought some jump ropes and other toys. The PAX decided to setup some stations in front of the school and do a circuit workout. Rinse and repeat with mixing in different exercises.
Mosey back to flag for some ring of fire squats and some GRAMS.
Spit joined us at the end of his 9 mile run.
Numbers, names, Spit took us out.
Good 2nd F at the Local Cup
