Terrible Backblast title……………but an excellent workout! We had a strong group of 7 for the latest edition of The Crossing. As is customary, I have included a brief summary for your viewing pleasure:
2 laps around the parking lot, then circle up for Warm-up: Side Straddle Hops, Ukranian Soldiers, Elbow Punches, Crab Cakes, Neck Curls, Australian Snow Angels, Ski Jumps, Freddy Mercuries, Alabama Prom Dates, High Plank Pickle Pounders, Lunges, Mummy Kicks, Knee Pulls. I may have missed a few.
Mosey to the grass field, grab a Block and carry overhead to the Island.
Exercise One: Block Murder Bunnies out and back. Block Tricep Extensions, out and back.
Put the Block behind your back and Mosey to the Wall for Exercise Two:
Block Hoe Downs, Full Extension Block Squats, Block test of strength – Winner: Dr. TryHard!
Boom Box Carries to the next Station: One Man Block Dora.
75 Block Curls, 50 Block WWII Sit-ups, 200 Block Humpers
Run to the end of the parking lot after every set of 25.
tote the Block back to the Block Pile…………then back to the flag.
Final Thoughts:
Great group of guys putting in some work tonight! Reacher and Blues Clues are continuing to post regularly. Meatball was looking strong – excellent to see him back out! As usual, Birdman and TryHard were pushing the pace. House Party developed a new dance.
SYITG
