3 Cheery Ol’ Chaps emerged from the gloom for a delightful game of Mammoth Bawls! YHC emerged moments after the buzzer sounded as Tuesdays always seem to be the hardest days to rise from the ol’ fartsack. It was rather chilly out so this Q ball had the chaps follow along with a not so warmup(still chilly) with a mosey down the parking alley, side strut beyond the dog park, across the wee bridge and back to our rather cold bawls for some SSH’s, Michael Phelps, DQ’s and leg stretches.

The Thahng

Kettle Bell AMRAP – Fire up the Timer for 15 minutes and do the following 4 exercises.

• 10 Goblet squats
• 10 SA Row – Each Arm
• 10 Merkins
• 10 KB Swings
• Repeat until 15 mins is up

COP2 – Light Posts

MoT w/ KB decided by each PAX in rotation from post to post. At every light post perform 3 SA Shoulder Press (each arm) and 4 Merkin Pull Throughs. Walk BTTF doing a variety of arm workouts.

CoT! Names & Numbers(3)

Announcements- See Slack for details. Chili Cook Off coming up? The Bridge this Saturday.
Prayer Requests – Prayers for Commandos son as he’s hoping to land with a job interview he recently had. We pray the God will open up opportunities for him.
Commando led us in a mighty good prayer to close it out! Favorite part of YHC’s morning is being in a prayer circle with Commando leading it!