10 RVA Regulars showed up to see if Gomer was going to stay in one place for the workout. According to the 5 car campers + 1 chopper camper scattered around the AO, this is what went down more or less.
Gitty up start: 8 Burpees. Welcome. Mosey to the first circle for the CoP. Disclaimer.
All IC: 50 Mountain Climers, 10 Don Quixote, 10 Helicopters, 10 Turn n Bounce
Arms: 20 Arm Circles, 20 Reverso, Keep em up: Hands up, Hands down, 10 Overhead Claps, 10 Seal Claps. 10 Mercans, 10 Diamond Mercans, 5 wide arm Mercans fingers out, 5 regular Mercans with fingers pointing at each other, 5 Ranger Mercans. Short Mosey to Carillon.
Abs: 20 WW2, 10 LBCs, 10 Left Leg Straight LBCs, 10 Right Leg Straight, 10 both Legs Straight, 10 Regular, 10 Legs up LBC. 10 APD, 10 APD kicks, 10 Hello Dolly, 10 Flutter Kicks, Superman, 10 Albatross Flaps.
Legs 10 Sumo Squats, 10 Monkey Humpers, 10 Gorilla Humpers. 28 min in – time to Mosey to base of Carillon.
Triple Check: timer runs short loop around steps. 1st round: WW2, Mercan. 2nd round Flutters, Squats. 3rd round WW1, Mountain Climber. Bonus round Hand Release Mercan, Hello Dolly. Mosey BTTVF.
Blank Space took us out.
NMS – YHC recently hit 900 posts and today is my 102 month anniversary – many PAX are well past that milestone, but this is big for YT given injuries and surgery recovery – for a while, walking was a challenge and of course while healthy seeking the limits was the norm. Thanks to the brotherhood for helping me get here – and doing it together.
Alas, after hyping it up on slack, YHCs FNG had a last minute business commitment requiring travel out of town – we will get him in and hopefully, this wont take as long as it took Fudd to finally leave for Denver. Taking suggestions for names.
Get some!
