7 HIMs answered Heist’s prayer and came out to Woodshed this morning. This motley crew was the target audience for a Centrum Silver commercial but came out with a fervor YHC hasn’t seen before. 5:30, let’s mosey.
Mumble chatter highlights:
MPG we get with our vehicles – Tesla placed first, Nancy’s Armada a close second
Nancy got lost on the way to Woodshed today, I believe everyone else from Harper’s Mill got lost too except Murr
Where’s Rudy? The one pax member everyone seems to keep an eye for, a fan favorite for sure
The lack of drainage in some parts of the AO
10 means 10, not 7
The THING – Pyramids
Start with one exercise, build up to 5 and back down to 1 – run uphill between each set
Round 1: Block Squats / Block Calf Raises / Block Deadlifts / Toe Taps / Step Ups
Round 2: Merkins / Dry Docks / Block Curls / Block Crushers / Bench Dips
Round 3: Mtn Climbers / Plank Jacks / Shoulder Taps / Freddie Mercury / Donkey Clappers
Nancy complained that he wasn’t getting his money’s worth but had to be reminded that our creedo is to Leave No Man Behind as we were waiting for the 6 to grab his sweatshirt. Round of fire to close us out.
Great work today!
Prayers for those impacted by Hurricane Melissa and that they get the support they need
