The rain did not stop 17 KB warriors from descending upon Circus Maximus on a Thursday morning. Here is how it went down:
- COP
- SSH
- Ukrainian soldiers
- IW
- Helicopters
- Arm circles
- DMH
- HRM
- LBC
- KB one-man Dora – 5 sets of each exercise with a run between sets for a total of:
- 100 high pulls
- 150 curls
- 200 lawnmower pulls
- 3x check
- Run
- Squats
- Tricep press
- Stretch and COT with YHC taking us out
Today was much like a night in White Deer’s bedroom, dry (thanks to the bus stop overhang) but not so fun. The reps added up, especially for those men with higher weights. All in all, a great chance to be together and get stronger. YHC even added in some running.
Prayers up for Kubota’s family, Chicarrone’s friend’s family, and those dealing with cancer, finding a job, and family stress.
AO to be named in Wellsley to continue soft launch tomorrow. 5:30 boot camp.
God is good all of the time!
Attila
