2 frisky fellows emerged from the gloom for a false costume party beatdown. The only thing YHC had going was a strap for the glasses and was trying for the Kurt Rambis look(Jersey not included). Anyway, this is what nobody witnessed this Halloween AM, que the Michael Jackson Halloween Soundtrack!!!
Mosey to the helipad for some stretching OYO and do some mumble chatter, also check out the bball court going in near the pball courts. We’ve got gravel down and posts in so far, can’t wait to use that for some routines.
COP 1 – 3 sets
10 reps of Mike Tyson’s at the parking blocks / crab walk(forward or backward) across lot / 31 LBC’s / bear crawl or crawl bear back
COP 2 – Short Dora. 100 Ball Dippers / 150 Sissy Squats / 300 Freddie Mercury
COP 3 – Four Corners
- 10 Werkins
- 10 Ranger Merkins
- 10 Derkins
- 31 Merkins
Coffeerama! Kick back and enjoy some hot Beaver Brew and F2
Have a safe Halloween everyone!