There is no train, or Handshake. The question is, which is more noisy. This question was discussed by the 8 hearty souls who showed up for First Watch this morning.
We started with a traveling COP as we started from the flag and headed down South Ridge to Westham Station which included SSH, DQ, Arm Circles, Dead Man Hang, Fudd’s Wife, Wilson’s Wife.
At the bottom of South Ridge, partner up for a Dora. 50 Merkins, 100 WWIIs, 150 Freddie Mercuries. Runner goes to the 3rd No Parking sign on the right (not the 1st, not the 2nd, but the 3rd).
Find a different partner to head back up South Ridge. Partner 1 does 20 squats while Partner 2 starts up the hill and then runs to catch up when done with squats to trade places. Partner going up the hill does bear crawl, crab walks and then freddie mercury.
Stop at the intersection with overlook and line up for a native american style run back to the parking lot. Once back at the lot, we split into 2 groups for a quad check. Timer ran to the median in the middle of the parking lot. Exercises for those not running were merkins, LBCs and monkey humpers.
With a few minutes left, we returned to the start and circled up for a few minutes of mary.
Announcements / Prayers
- EF Hutton leading a group to the Bridge on Nov 15. See Slack for details.
- Prayers EF Hutton and his family as they say goodbye to his aunt.
Numbers, names and YHC took us out. Thank you for letting me lead today!