Due to an unforeseen illness that took Excel (the original Q) down, the studs of New Market rallied to save the day! Six New Marketeers showed up ready to roll—only to find no wood in the woodshed! The cold temps and the looming Richmond Half/Marathon scared off the rest. What followed was a hot potato-style beatdown that went something like this:
Hermey Q – Warm up mosey followed various IC exercises, followed by a few minutes of Dojo Dan. Man Down!! Nancy Lopez failed to turn the hip over enough during sidekicks and suffered a minor pinched nerve injury. Despite the jolting pain, he lifted his head high and carried on!
Futon Q – COP 1: Mosey down to the newly lit street that has a sneaky incline for a little pyramid – Starting at the bottom of the hill perform 10 Squats, run to the top for 10 Squats, 20 Carolina Dry Docks, run down the hill for 10, 20, 30 Double Count Flutter Kicks, run up the hill for 10, 20, 30, 40 Hand Release Merkins. Quick rest and run back down the hill for 40 SSH, run up the hill for 40, 30 Double Count Mountain Climbers, run down the hill for 40, 30, 20 B-Girl Rayguns (named after the Australian Break Dancers), run up the hill for 40, 30, 20, 10 Alabama Prom Dates.
Heist Q – COP 2: Triple Check from the entrance to the parking lot to the stop sign at the main road. P1 performs Squats, P2 performs WW2s.
Globetrotter Q – COP 3: Short side 11’s in the parking with incline and decline merkins
Time called, Numbers, Names, Announcements – The Bridge 11/15, SOJ Chili Cook Off 11/23, Daddy/Daughter Dance 12/6, Prayer Requests – Hardywood and the F3 Pax lifted up for the great work to donate athletic gear and getting it shipped to PAX in Kenya, Wildcat and Gal for recent quarterly cancer scans – some changes seen and awaiting further testing for treatment options. Keep praying, but we know God has it in his control and Wildcat’s mental and physical power is truly amazing.
Pleasure taking part of the hot potato workout. There is a lot of sickness going around, so hope everyone stays well. Have a blessed day!