YHC had another solo beatdown once the runners left. Why not use the track and the cover next to the building to stay dry?
Circle of 1 with some warm ups
On the track around the 50 yard line 10 incline merkins on the bench, at the top of the track 20 squats, at the opposite side near the 50 dips and then at the bottom of the track near the building WWII repeto 3 times with various same exercises
on the back side of the building using the hill, three times up and down with an exercise at the bottom
on to the home side of the track 11’s on the steps and Wedding Singer joins me
BTTF and stop for wall sits and toe taps
Numbers / Names Singer took us out
NMS: Watch out for the senior bus driver that will run you over in his car to get to that bathroom at the bottom of the hill