Look ma! There’s wood in that thar Woodshed!
That’s right, 4 HIMs from the Woodshed took last week as a challenge and showed up to join 5 other HIMs to take delight in the Nerd-based workout promised by YHC. With a little creativity and some learned Prompt Engineering studied while job searching, YHC let an older Llama2 model craft a workout that included warm ups, 2 COPS and some downtime. This ChatGPT-like venture allowed YHC to nerd out in the AI space while also crafting a sweat-inducing workout.
Warmarama took advantage of new lights down from the clubhouse to allow a short mosey to a cross-street where the PAX took part in Lllama2-based delicacies like SSH, Cherry Pickers, Arm Circles, Ukranian Soldiers, Torso Twists and some leg stretching. Moseying back to the parking lot introduced phase 2.
Llama2 then introduced COP1 which consisted of 3 rounds of sprint intervals the length of the parking lot and performing the following at subsequent ends:
- 10 Mountain Climbers
- 10 Freddie Mercuries
- 10 Leg Raisers with push from a partner
- 10 Plank Shoulder taps
A quick 20 count led to COP2 which was similar to COP1 except the sprint intervals ran the other direction for variety and consisted of:
- 10 Merkins
- 10 Wide Merkins
- 10 Diamond Merkins
- 10 Plank Shoulder Taps
Finishing with time left, the PAX enjoyed a solid ring of fire led by each of the 9. Llama2 did not account for this time, so looks like YHC’s prompting skills need some improvement.
COT included prayers for Excel’s 12:30pm interview on Thursday and praises for TeddyKGB joining St. Gabriel’s church with his wife and being able to now take communion.