Maybe it was the night before text to bring gloves that held the numbers low today. I assume the fartsackers knew what that meant. You guessed it. THE HARDEST MILE.
0530 alarmed and the 5 HIMs took off at the starting line.
Lap1: Bear Crawls. PAX was a little worried with Wildcat out front, but we let him have his space.
Lap2: Lunges
Lap3: Broad jump burpees
Lap4: Run
With a low amount of modification, we had 5 min to spare. Lets destroy the abs. LBCs at different speeds and a long hold to end. Flutter kicks at different speeds with a hold at the end. Windshield wipers.
Great work all around gents!!! All safe for another 6 months.
Numbers, names, Announcements, PR, COT.
Chili cook off 11/23 at The Alamo Clubhouse
12/6 Daddy Daughter Dance see slack
Always a honor to lead you gents.