Dry Feet

Written by

Jim Huddle

in

A cold day! In the 20s. Polly offered everyone some antifreeze beforehand.

Mosey to the parking lot for

Disclaimer

  • I’m not a professional
  • Push yourself but don’t hurt yourself
  • Don’t leave here with more injuries than you came with
  • Feel free to modify any exercise

Warm-up in cadence

  • 20 SSHs
  • 20 Imperial Walkers
  • 20 Copperhead squats
  • 15 Crunchy Frogs
  • 10 Don Quixotes

Mosey to the Gridiron and line up on Goal line

  • Mosey to 25 and do 6 Burpees
  • Mosey to 50 and do 6 Burpees
  • Mosey to 25 and do 6 Burpees
  • Mosey to Goal line

Something new, more or less, in the End Zone

  • 15 Start in plank position; in cadence
    • 1: Raise left hand straight up while the left foot goes across body horizontal to the ground,
    • 2: back to plank position
    • 3: Raise right hand straight up while the right foot goes across body horizontal to the ground,
    • 4: back to plank position
  • 15 Start in plank position
    • 1: bend left leg at knee and touch knee with right hand
    • 2: back to plank position on elbows
    • 3: bend right leg a knee and touch knee with left hand
    • 4: back to plank position on elbows
  • 10 Deep Mountain Climbers in cadence
  • 10 Gorillas in cadence

Mosey to wall in front of school

  • People’s Chair 15 Air Press, 10 BTTW Hip Slaps, 6 Burpees OYO
  • People’s Chair 15 Muhammad Ali, 10 BTTW Australian Mountain Climbers 6 Burpees OYO
  • People’s Chair 15 Milkers, 10 BTTW Toe Taps, 6 Burpees OYO
  • Stretch:

Mosey to loading dock: 3X:

  • 15 jump-squats on the loading dock
  • Get down from the loading dock and run to the asphalt part of the driveway:
  • 6 Burpees
  • Return back to the loading dock
  • Stretch after Triple Check completed

Divided up for Triple Check at the entrance to the ‘triangle’

  • Partner 1: Timer runs down the covered walkway, turns right to run down the sidewalk by the back of the school to the gate, does 6 Burpees and then runs down the other sidewalk back to the covered sidewalk and turns right to return to the ‘entrance’ to the covered walkway.
  • Partner 2: Squats
  • Partner 3: Pole smokers

Find a bench inside the triangle

  • 15 Shoulder taps with feet on bench

Mosey to benches on home team side of Gridiron for Countdown (10, 9, 8, etc)

  • Bulgarians
  • Dips

Back to the parking lot for

  • 20 Dollies
  • 20 APDs
  • 20 Crunchy Frogs
  • 1 Burpee

COT

“No man ever steps in the same river twice, for it’s not the same river and he’s not the same man.”-Heraclitus (Greek philosopher prior to Socrates: approximately 540–480 BCE)

Finished up with Donuts and some more antifreeze.

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