That’s right, the fastest growing new AO in RVA witnessed nine Huge-Bell-Toting HIM’s complete 43 Turkish Getups to celebrate the DTH Pain Train’s latest lap around the sun. Here’s a little outline for your reading pleasure:
WARMERAMA:
- Mosey loop without bells and circle up
- Welcome & Disclaimer
- Variable warm-up Reps with and without the bells
THE THANG:
- Mosey down to the tennis courts
- Round 1 – x13 Turkish Getups (bonus points for any PAX using the #50 KB for x3 getups)
- Wait for the SIX doing KB hammers
- Run up and down Love Hill without KB
- Round 2 – x10 Turkish Getups
- Wait for the SIX with WWII Sit-N-Press
- Run Love Hill
- Round 3 – x10 Turkish Getups
- Wait for SIX with supine KB press
- Run Love Hill
- Round 4 – x10 Turkish Getups
- Wait for the SIX with KB overhead Flutters
- Final run up Love Hill carrying KB’s
COT:
- Counterama # 9
- Namerama
- Announcerama (see Below)
- BOM Prayer – Gratefulness Theme
NMS: Happy Birthday to YHC! Broken bodies yes, but exuberant spirits will somehow power us through the day. Doing a few sets of TGU’s is no joke, but YHC was pumped to CSAUP these reps alongside such a great group of brothers. TClaps to NTB for joining YHC in the highly exclusive 50 pound TGU Club. Looking forward to seeing what other madness the Huge Bells Q’s come up with in the weeks to come. Yours AYE! ~DTH
Announcements (SEE SLACK!)
- Monthly: Breaking Bread, Bridge
- 12/6 Father Daughter Dance
- 12/23 Rosie’s 12 Days – NoToll