With no one signed up to Q, YHC took a look for a random backblast and decided to copy the workout for a quick Q rather than running a hot potato. With a bevy of choices, one stood out and YHC presented it to 5 HIMs that showed up at the Woodshed this morning.
The thang went a little like this:
- Quick mosey around the parking lot to get the blood flowing
- Warmed up with Don Quixotes, Cherry Pickers, Ukranian Soldiers, and some stretching.
- Mosey to the school parking lot, avoiding ice along the way!
The COP featured 6 rounds of paired exercises with a :20 on, :10 off format. After 3 cycles for each round, the PAX took a jog around the bus loop and circled up for the next round.
Round 1
- LBCs
- Freddie Mercuries
Round 2
- Curb side calf raises
- Burpees
Round 3
- SSH
- Forearm Plank holds
Round 4
- Bench Tricep Dips
- Russian Twists
Round 5
- Crab walk
- Bear crawl
Mosey back to the flag to ensure timing…
Round 6
- X-factor sit ups
- Imperial Walkers
Closed with numbers, names and announcements
Prayers for Wildcat and family, Futon’s FIL and a rough year of family deaths, Excel’s job search, and encouragement for other PAX rejoining the Woodshed. Praise for movement on job search for Heist’s wife.