Nine champions of the snooze gathered at First Watch waiting to see if the godfather would show. When 0500 arrived and no truck was in sight, off we went to the front of the church for:
COP
Various exercises including the ever popular SSH, helicopters, arm circles, jazzercises, mountain climbers, flutter kicks. After a comment on the non-traditional COP completing, off we went to the back of the church for:
The Thang
We broke up a Dora today into individual performances. 10x arms, 20x legs, 30x abs. Burpees were scattered throughout as well.
Round 1/5 – Staggered merkins, jump squats, LBCs
Round 2/6 – Staggered merkins, monkey hummers, box cutters
Round 3/7 – Werkins, reverse lunges, HTH
Round 4/8 – Diamond merkins, ball dippers, APDs
Round 9-10 – Merkins, jump squats, LBCs
Various runs and burpees were to be had with the occasional bear crawl to no where in particular.
Numbers, names, YHC took us out.
Moleskine
Great morning for a workout with mild temperatures and energetic PAX. Kudos to Big Spoon who was back in town from Tulsa. Lots of Tulsa references from the PAX this am.
Enjoy the goodies. See y’all soon.
Splinter