5 PAX met Tuesday for the last meeting of The Old Hundred of 2025. According to the light switch operator of the school. This is more or less how it went down.
Mosey around the parking lot to get the blood flowing. Warmerama featuring merkins, Ukrainian soldiers, Don Quixote, and a new one I’m calling the Ron Jeremy.
here’s the circuit we did 3 times:
10 per side for each
Tea ☕️ pots
Strait line weight drops
Goblet squats
Weighted lunges
Swings
Curls
Power clean (5 each side for these)
WW3s
run a Lap around the parking lot.
the lights behind the school came on so we moseyed to the side of the school where the picnic tables are located. 2 rounds of 20 weighted step ups per leg and then 5 Bulgarian split squats per legv. Slowly back to the start for 1 minute of broga. Numbers names announcements prayers for Wildcat and safe travel for Hermie.