40+ guys with a handful of 2.0s converged on F3RVA’s showcase AO for a New Year’s Day beatdown. A few of the strong joined us for a double dip after Circus but the rest rolled in with plenty of time for some pre-workout greetings.
YHC took the Q from the start and led the contingent into the amphitheater for a warmup. Generally standard fare to start with a highlight of a Jazzercise off between Nancy Lopez and Senor Frog. Nancy’s heart wasn’t in it after the OSU lost last night and Senor brought the energy. A little back and forth from plank to on our 6 threw the PAX off but they powered through.
Resident Legend and Triple Respecter took the next section and proceeded to put the PAX through a typical Pigskin-esque amount of pain. 4 corners/Eye of the Storm with 5 burpees in the middle and exercises of 20 merkins, SSH, jump squats, and crunchy frogs. Next we hit the Carillon for a rapid fire variety COP with decline/incline/mike tyson merkins, Freddies, flutters, copperhead squats and other fun. The PAX was relieved to find out the Q was getting passed to a much younger HIM when Boberry took over to take us to the Penny Stage.
Triple Check with dips and plank jacks. COP with a variety of explicit commentary followed and now we know how Boberry ended up with so many kids. Next up was a Lindsey in the Valley of Death with squats and carolina dry docks that took us to the end of the hour.
Another great morning at Dogpile and a great way to kick off 2026. Thanks for letting me lead.
Look out for 3rd F opportunities at The Bridge or Breaking Bread throughout 2026.
Reminder that this is a great time to EH as guys are looking to fulfill their New Year’s resolutions. Give it away
Prayers for Gomer and his crew as they prepare for the mission trip to Honduras.
More info to come soon on the next F3RVA CSAUP.