This AO has it all! The biggest pile of coupons you’ve ever seen! A couple of bus tires to toss around! Some football dummies to tackle! Some bleacher stairs to climb! Baseball diamonds to routine! A platform to box jump! Walls to Donkey Kick! Well lit areas! I could keep going! Hopefully the tires will be enough to get Yukon Cornelius excited!
Warmarama was light and OYO with MC being the main thang.
The Thang!
Light Posts – 5 Squats or Jump Squats if one is feeling mighty at every one of the 10 lights.
Mosey
Apple Turnovers – using all of the No Parking signs – Bear Crawl to the next sign, perform 3 CDDs and crab walk to the next sign, repeat until you’ve made it to the last sign.
Mosey
Pillar Quads – Wall sit for 10 secs, bunny hop to the next post and repeat.
Mosey – Choo Choo runs way faster on a n active road!
Tire Toss – flip a tire from one light post to the other, perform 10 Derkins, run back to light post, perform 10 Derkins and return tire in the same fashion.
Must Have Quads – Perform 6 Bulgarian SS on a single leg, run up the stairs and back down to perform 6 more BSS with opposite leg. P2 performs WWIIs until P1 has completed. Do 3 sets.
Mosey back to the invisible flag!
Incredibly fun workout this gloom with you Choo Choo!!!