Ten manly men met in the crisp morning air for an NTB kettlebell beatdown. Inspired by the recent string of AMRAPs, YHC wanted to find a way to keep our bodies (and bells) in constant motion. The following ensued.
Warmarama
– Light mosey to review the pre-planned course and the four working stations.
– Merkins, dead-man hang, Fudd’s wife, Wilson’s wife, runner’s lunge… seemed like enough.
Glory Bell
– 35min AMRAP – Start at the Flag
– Station 1: 25 KB Swings then ascend Mt. Chaplain
– Station 2: 20 Goblet Squats then ascend Mt. Chaplain
– Station 3: 10ea. Single-Arm OH Press then ascend Mt. Chaplain
– Station 4: 300ft Farmer Carry back to the flag for 12 two-count American Hammers
– Track the number of rounds completed.
– The bell/coupon cannot touch the ground while completing the circuit, only in between rounds.
NMS: Great work by the fellas today! I was challenged to not get lapped by L Woods, Snip, and Tin Man and narrowly escaped. Great to see Bru out for his first beatdown of 2026. Some of the PAX referred to today’s beatdown as “Glory Bell”, which will be submitted to the Committee for approval once all of the paperwork is compiled. Thanks as always to Snuff for providing the warm coffee.
Announcements/Prayer Requests:
– Daily Pull-Up Challenge is well underway, now in week 3.
– Frozen Triangle 10miler – February 7th
– YHC took us out.