5 HIMS started their day off right with some F3 action. Here is what went down:
Mosey around the school and then the usual warm ups: SSH, helicopters, arm circles, Ukrainian soldiers, stretches, merkins, etc.
4 corners (lady of the night style): Corner 1 – 10 squat thrusters, Corner 2 – 20 dead lifts, Corner 3 – 30 curls, Corner 4 – 40 American Hammers. Long stretches with alternating fireman carries, short stretches overhead press. (QIC shortened the length several times for time.)
Then, fireman carries around the bend into some 11’s. Step ups and merkin pull throughs that were left unfinished.
Numbers and Names.
Announcements: Frozen Triangle. The Bridge. –> Slack
Prayers out for Wildcat as he starts a new treatment today. Godspeed.
First time leading The Old Hundred. I was past due. Will have more to come. I’m appreciative for F3 and always having someone to hold me accountable.