F3’s New Kent originals emerged from the gloom for a glorious OTB beatdown!
Warmarama – Do some parking lot stretching, mosey and get on the field for YHCs march of pain. Mosey.
Bleacher Creatures – perform 5 reps of the following: Dips, Incline Merkins and creature crawl into 5 Derkins. Do at all 6 Bleachers. Mosey.
Stop by the batting cages – each PAX takes a fence panel wall sit at 10 seconds, the PAX in the back moves to the following panel ahead while PAX 2 counts to 10. Continue until running out of fence. Mosey.
PAX takes turns performing 3 slow pull-ups for 5 sets. Mosey the trail
Trail sign mosey for a half mile. 10 reps at every post. 3 posts of of V Crunches, 3 Posts of WWIIs, 3 Posts of Copperhead Squats.
“Finish Him!” – 11’s – Mike Tyson’s / Burpees
Thanks for joining YHC on this OTB journey this gloom Choo Choo. I hope you had as much fun as I did.