2 dumb men emerged from the fart sacks to do some kettlebell curling along the ice covered landscape of Pjne Fork Park. We found the smallest of dry spots between picnics benches under the snack shack pavilion. If the group were any larger we might have to split up under each pavilion.
The Thang!
Warmarama –
- Ukrainian Soldiers
- Deadman Hang
- Arm Circles
- SSH’s
- High Knees
- Merkins
Back to the Future
Perform an arbitrary selection of KB exercises until 06:00 – perform all exercises in reverse order back from the beginning.
numbers & Names
Announcements – The Lumberyard might be taking place at Taylor Farm Park near the airport this Saturday the 31st.
Frozen Triangle coming up on the 7th.
Prayer Requests – Prayers for healing of Commandos friend fighting with pancreatic cancer.
Commando closed it out in prayer.