Timberwolf is still a sheet of ice, but my kids daycare is around the corner and has a perfectly cleared parking lot. Called the audible, got the word out and 6 of us came to enjoy some single-digit-weather-workouts.
Mosey back and forth to show the PAX the new AO “Bubbles” and standard warmup.
Thing 1
Triple Check – squats, merkins, run to end and back
Thing 2
Gauntlet
Station 1 (sandbags): 8x Squat thrusters, 8x merkins, 8x squat thrusters, 8x carolina DD
Station 2 (blocks): 8x Squat thrusters, 8x curls, 8x squat thrusters, 8x skullcrushers
Station 3 (kettlebells): 8x jump squats, 8x kb swings, 8x jump squats, 8x high pulls
Thing 3
Sprints to end of parking lot and back, 30 second rest in between
Announcements: Frozen Triangle
Prayers: Wildcats co-worker, brother-in-law. Hermey’s friend’s family
Stay safe and warm out there! Time to scope out a spot for Friday since Satan’s Hill is in bad shape