2 statesmen emerged from the gloom to a lovely 70 and sunny Mammoth beatdown! Here’s what the CAT truck witnessed:
Warmarama – Mosey down the lot
- SSHs IC
- Don Quixotes IC
- Imperial Walkers IC
- Cherry Pickers IC
- Helicopters OYO
- Arm Circles OYO
- 1 minute free stretch OYO
CoP1 – Snowman Complex
P1 – w/KB performs snowman complex – 5 SA Swings, 4 Cleans, 3 Snatches, 2 OH Press, 1 SA Thruster while P2 performs merkins. Rotate until both arms are worked. Begin another round of rotation, only change is P2 performs squats.
Mosey
CoP2 – Tabata – 4 exercises:
- KB Swings
- Alternating Side Squats w/KB
- Bus Driver w/ 30 lb plate
- Curls w/ plate
Mosey
CoP3 – Traveling Men!
- Walk halfway down the lot while performing Tricep Exts
- Perform 10 Merkins
- walk the 2nd half of the lot performing Oh Press
- Perform 10 Merkins
- Around the belts halfway down the lot
- perform 15 WWIIs
- Rest of the lot is tricep exts.
- perform 20 flutters IC
Finish up with a brief round of Mary
CoT – Commando closed us out in prayer.
Moleskin: just a quick but heavy quote. “Show me the people you spend your time with, and I’ll show you your future.”
SYITG