Another 70 and sunny day in Richmond, complete with snow piled deep on the sidewalk. We decided that the Dave and Buster’s parking deck needed some company.
After disclaimer and warm up, we did the following cycle together. Run to the last covered level of the deck, over to the stairwell, down to the bottom, all the way back to the top of the stairwell. To avoid the ice and snow on the top level, we went down one flight and across to the other level, up to the top of the stairwell and then to the bottom. 20 Merkins, 20 Crunch Frogs and 20 Carolina Dry Docks.
After this, everyone was on their own. I completed almost 6 cycles before time was up.
Honorable mention goes to Wally, Mr. Rogers’ faithful dog who showed up once again for another workout. He’s got to be close to qualifying for one of the 1,000+ post workout shirts.
Announcements:
This Saturday Frozen Triangle. Gridiron is available if you would like a lighter workout.
Tuesday, February 10. 2nd Tuesday, 2nd F at Firehouse Subs in Innsbrook at noon.
COT
FYI: Title for this Backblast is inspired by “Endless Summer” an album of the Beach Boys ‘Greatest Hits’ released in 1974.
Banjo, Borat, Fortran, Lighthouse, Mr. Rogers, Pinto, Pigskin
