70 degrees here at the Alamo today. Started off with a longer-than-normal run to get us going, headed down the cul-de-sac and then over to the bunker.
Standard warm-up followed by 10x/15x/20x Donkey Kicks and We Are Not Worthy’s
Scampered out the back, Wildcat took a graceful spill and so we walked up the icy and dark sidewalk.
Four Corners
Bear Crawl / 20 8-count shazams / 30 double count Freddie’s / 40 firecrackers
YHC was feeling fresh after that, so we rode the hot hand and went back in for more!
Bear Crawl / 5 Burpees / 10 HRM / 20 LBC in cadence
But wait, there’s more!
Karaoke around the circle / 20 SSH in cadence / 30 SSH in cadence / 40 SSH in cadence.
This spot was slightly larger than a tennis court…
BTTF for some light cardio to wrap it up.
4/11 – Nancy has a 5k/ruck from Robious
Prayers -for Futon’s co-worker Bob (heart attack) & Heist as he recovers from putting in work in his 40s