Almost a Bakers Dozen showed up under questionable weather forecasts for day 2 of Handshake week. The clock struck 0530 and the Pax grabbed the Coupons from YHC’s and Honrydo’s pickup truck (9 block in total).
We moseyed to the normal COP spot for a warm up, then we moseyed back to the main parking lot for a rare Quad Check. Four Men, Four Exercises, Four Times, revolutionary…
3:4 of the men in the group have Blocks. P1 – Curls for the Girls, P2 – Overhead Presses, P3 – Sit and Press, P4 – Runs to the Busses and back. This took quite a bit of time with the long run.
Circle up, 1 block every 4th man. Rotation of various exercises for 10 reps for men with the Coupons, and the 4th man does Burpees. Rotate through multiple times.
Mosey back to the flag to finish with 10 seconds of Flutter Kicks while Atilla complained.
Announcements – 2nd Tuesday WestHoe lunch next Tuesday 3/10 at Noon, see slack for location.
Prayer Requests – Whitesnakes dad needs to have a heart procedure in preparation for a knee surgery. Pinto’s BIL is having/has head his Prostate removed due to Prostate Cancer.
NMS – The numbers were slightly lower than normal given the questionable weather, but YHC was glad to see most of the usual suspects. Day 2 down, 4 left. Tomorrow is the official 8 year anniversary.