Seven HIMs came out for the first Crossing that started out sunny in a long while.
Warm-up: Arm circles; side straddle hops; Ukrainian soldiers; quick sun salutation yoga flow.
Primary workout consisted of four minute AMRAPs. Mosy to first station and divide into two groups. Group one does air squats, jump squats, and donkey kicks. Group two does knee to opposite elbow and running. After a minute of rest switch groups.
More mosy. Then Group one does dips and speedskaters. Group two does broad jumps, sit ups, and runs back to their start point. Switch groups.
Final mosy to the final AMRAP, where everyone does Muricans, Russian twists, and a bit more running.
All survived. ~YHC, Ghostbuster