A super six fought off the fart sack for the latest rendition of First Watch. While YHC contemplated which-choose-the-PAX- adventure would be picked today, YHC realized a there was an area that was recently teased, but hadn’t gotten the full exposure in quite some time. The Super Six returned to the Taint. With 3 PAX already limber from Broga, the PAX worked their way southward at the top of the hour.
(mostly) Brocode mosey with various exercises along the way. Senor Frog nearly traversed the full route down Ridge but the ever growing familiar scent led him back on the correct path. 15 full minutes of a descent down Ross Rd.
Quick COP of a disclaimer and broga positions
The Thang
Partner up for 2 rounds of Catch-Me-If-You-Can
rotating exercises bear crawls, walking lunges and broad jumps with 10 Hand Release Merkins buy in for the chase
ab exercises for the six at Ross and Culpepper.
A Moving Lindsey, a Mindsey as was told to YHC, traversed the Pax further uphill all the way back to the triangle of Ridge and Westham. Smart suggestion by the PAX to push YHC away from Mike Tysons to standard merkins and Monkey Humpers.
more Ab exercises for the Six
Quick mosey back to the parking lot for 2 rounds of a triple check aka Senor Frogs Choose-His-Own-Adventure before a recovery stroll/leap/mosey back to the flag.
Numberama, Namerama, YHC took us out.
Lift up Roger Roger’s Father In Law and family, YHC (Mom’s surgery recovery) and Handshake M’s Cousin’s daughter who is nearing hospice. Please lift up the families and communities dealing with trying times.
Reminders on Breaking Bread next month => Shouts to Salt Lick and Gumbo for spearheading March
Thanks for letting YHC lead on a unseasonably warm morning. SYITG
Wojo