9 regulars and 1 Downranger posted for a Heartbreak Hawt Potato
Apparently our Downranger had various flight issues which lead to him changing airlines entirely. Instead arriving in Richmond at 7:30 pm he didn’t arrive until after 11:00, and despite not getting to sleep until almost 1:00 he still posted. Respect.
Nobody was signed up to Q so YHC decided to do a Hawt Potato with YHC as the leadoff.
Handshake Q – Mosey to the QMS Bus Loop and do a COP. Mosey up to the front parking lot at PES for a Triple Check. P1 runs the Inner Loop P2 HRM P3 WWII’s.
Pinto Q – Mosey to the side parking lot at PES. Mini Dora. 50 Merkins, 75 Squats, 100 Heels to Heaven.
Cousin Eddy (Downrange) Q – Mosey back to the QMS Bus Loop and do an Indigenous Peoples Wall Sit. Mosey over near the Fuel Pumps and do an exercise in which YHC cannot remember, but it’s a Squat in which you go immediately into a Calf Raise then another Squat and go into a Jump Squat. Next a Merkin with your arms at normal width, then another Merkin with your right arm wide, then another Merkin with your left arm wide.
Lighthouse Q – FAST Mosey around the back of the school to the Parking Lot exit need to exercise equipment. Curb Crawls. 1 to 6 and then back down to 1.
Atilla Q – 4 minutes of Mary
Announcements – Upchuck is looking for someone to take over his duties/responsibilities of ensuring F3 RVA has a Q at The Bridge once a month.
Prayer Requests – Fudd’s sister, Mary and her family. Roger Rogers FIL and his family. Wojo’s mom and his family. My M’s Cousin’s daughter, Charlotte, and her family.
NMS – It was nice to have Cousin Eddy today. T-Claps for a guy that only gets 4 hours of sleep after an extended travel time and still makes it to the workout.