Machismo rolled in with 90 seconds to spare. Scram was there holding down the A.O. Machismo opened with it’s going to be a good day. Scram replied with, “Yes indeed my family loves me my wife needs me and she couldn’t do it without me. She said so herself.” With that Machismo shared the news of Tin Man’s recent visit to the hospital. Grateful to be alive the beat down began.
Mosey to Tin Man’s pavillion at Riverside School warmarama
Thang 1 4 corners 20 merkins, 40 wwiis, 60 squats, 80 raise the roofs.
Thang 2 11’s with step ups and dips.
Thang 3 wall work.
bttf.
Prayers were lifted up for Tin Man and his family.
Coffeeteria: YHC took the coffeeteria pot to St. Francis for a visit with Tin Man. Good news is that the doctor was able to find the blockage and went in through his right arm to relieve it. The Lord’s timing is good and he prepares us for times such as these. Tin Man could have been in Costa Rica when this happened with less access to medical care. COT #2 prayers for Brandon, Isaiah (Tin Man’s sons) Patty and the rest of the Tin Man family. He is ready to get back out. Since the doctor rammed a wire down his right arm he’s limited to 2lb kettlebells for a bit, but YHC is sure you will seem H.I.M. back out in the gloom.