A festive party of 15 HIM’s showed up to celebrate The Forge and get smoked. Here’s how:
The THANG:
WARMERAMA:
- Mosey lap around the loop then up to the top of Mt Chaplain
- Complete x7 Burpees – Happy Anniversary!
- Plank it up, Welcome & Disclaimer while two latecomers arrive
- Still planking, Review F3 Mission, Credo, and the 5 Core Principles (conveniently lining up with the letters of F.O.R.G.E. 🔥)
- Mosey to the bottom of Mt Chaplain, stopping for x7 Burpees at each landing to honor the anniversary (total of 49 burpees for the first 8 minutes of the workout)
- Circle up for the usual IC warmerama reps
- Mosey over to the bottom of Love Hill
DORA 04/04/2019:
- Including today there have been 366 Forge Thursdays! 💥
- x66 No Cheat Merkins
- x100 Scrunchy Frogs
- x200 Nancy Kerrigans
- Moving partner Bernie’s up Love Hill then runs back down to switch
SENIOR LOG:
- Mosey off-campus to YHC’s house
- En route Senior Frog reminisced about log carries, so YHC scratched the second planned Dora (which would have represented 494 Q’s), and led the PAX into the woods to collect two massive spruce logs an take them for a brief walk 🪵
- Mosey over to introduce the PAX to YHC’s new 1,200sqft concrete pad, the latest love child of DTH & Machismo ❤️
Mosey BTTF:
- Run the Stratford Rd hills back to Forest Hill
- Mosey BTTF
- Circle up for WWII’s and Flutters IC
COT:
- Counterama # 15
- Namerama
- Announcerama (see Below)
- BOM Prayer
- Pull-up Challenge! (Currently at 12)
PRAYER: 🙏
- Big Rig’s mom finishing Chemo
- Tin Man’s recovery
NMS: Fantastic group this morning to honor the greatest AO in RVA, and all PAX were accordingly smoked, YHC included! We didn’t get to the 2nd Dora so Senior Frog (now Senior Log in SOJ) could get some time under the log, but we can push the Dora to the next Q for 495 reps. T Claps to Dangle posting twice in his first week back after a year hiatus – both DTH smokefests! Well done to all these brothers putting in the hard work today. Keep posting and there’s NOTHING stopping any F3RVA PAX from doing what I did 7 years ago… start your own AO next to your house! Yours AYE! ~DTH 💪
Announcements (SEE SLACK!)
- Weekly Forge Coffee + QSource
- 4/11 OTB Ruck + BBQ (Machismo’s)
- 4/12 Family Ruck&Pizza led by Beaver
- Monthly: Breaking Bread, Bridge
- SEPT 26 GROW RUCK! (Registration Link: