Twas a nice humid spring morning and the PAX gathered at the local middle school track for a beatdown. The Q was prepared after getting burned in the group chat by multiple members. A respectable beatdown was to ensue
Warm-o-Rama
Circle up for:
• SSH x20 IC
• Imperial Walkers x15 IC
• Cherry pickersx10 IC
• Merkins x10
• Some light stretching of the back
Quick mosey around the track or to the football field to get the blood moving.
The Thang: Field & track Grinder
Round 1 – Field Suicides + Strength (Football Field)
Suicides from goal line: 10yd, 20yd, 30yd, etc.
At each turnaround:
• 10 Merkins
• 10 Squats
• 10 Mountain Climbers (each leg)
• 10 LBCs
We knocked out 4 solid rounds. Plenty of mumblechatter on the longer ones.
Round 2 – Partner Dora on the Track, but this was a Mega Dora the exploxer
PAX paired up. One runs a lap (or half-lap), the other works. Switch on return. Cumulative goal:
• 100 Carolina Dry Docks
• 200 Squats
• 300 American Hammers
•400 Flutters
Round 3: Basketball lunges
PAX would lunge around the court for 2 laps
COT
Count-o-rama, Name-o-rama, announcements, and prayers/praises.
Naked Man Moleskin
Small but strong crew this morning – Taziki, Heist, Matlock, and Hermie showed up ready to work. Loved watching the push on those court sprints and the solid effort on the Dora. Great mumblechatter and accountability out there. Thanks for letting me lead, fellas. Always better in the gloom with the brothers.