Great numbers this morning with Henrico Spring Break finally being over. Stories of cruises, beaches, lost kids, fjords and diarrhea all morning long!
We started with some warmups in the front lot and then moseyed to the hill on the East side of the middle school. I’m still not sure what I will do for my annual Die Hard workout so we tested out this hill. We ran to the top as a group to make sure the construction did not create too many traps. We then did a triple check that I’m not sure we’ve ever done on this hill by the Pax reaction. Timer went down and up while the partners did HRM and Squats.
After that was over, we went to wall, told it F’ off, and then moseyed to the back of the elementary school to the “softball” field. It looked more like a backstop surrounding grass and random dirt patches but we used it anyway to kickoff softball season. We split up the group by bases, home plate was the timer with 10 burpees, they then relieved the first base group who was doing jump squats, who relieved the WW2 second base group, who relieved the 3rd base merkins team and so on. We went around twice for fun.
We then went to the bus pickup off Pemberton, found a pole, and did 20 pole smokers OTO, moseyed to the front lot of the elementary school and did a half lot bear crawl, then moseyed all the way back to the front lot of the middle school. We did some ab work for a few minutes then moseyed back to the flag for some LBCs, leg raise for a 30 Pigskin count and then ended with burpees.
Good group for coffeeteria afterwards.
Prayers for Charlotte and her family.
Thanks for letting me lead.