5 funny guys found their way to Mary this morning, and we commenced a beatdown at 0530. To the disappointment of Oyster, no 4 Corners or 21s were to be found. Here’s what happened:
Easy jog over to Reveille UMC. In first parking lot, the Q attempted to lead some stretching IC but the group never stopped talking. Mosey to pavillion.
Every man grabs a picnic table:
Excercise 1: Marios. Box Jump up to bench. Then box jump up to table top. Step down to the other side all the way to the ground. That’s 1 rep. 3 sets of 10.
Exercise 2: Wing Nuts. Sitting on picnic table, feet under bench, leaned back to approx. 15 degrees with back and neck straight, fists touching in front of chest so that elbows point parallel with shoulders, rotate waist so that each elbow touches the table top. Complete in 4-count cadence. 3 sets of 10 IC.
Excercise 3: Dips on the bench. 3 sets of 10 IC.
Dora: P1 runs to wall and back, P2 performs excercises
100 Merkins / 200 Squats / 300 LBCs
Mosey to Kingsway
Little Lindsay: 10 Jumpsquats, run to end of first median, 30 Mtn Climbers 2x. Run back, increase/decrease by 10.
Mosey up Kingsway, stop at each median for 5 burpees
COP : Back at the flag, Circle up and each man calls a set of ab exercises, 10 reps IC.
YHC took us out.
NMS: Great field trip today. So much chatting!! Topics included: the heaviness and speed of EVs, humiliating public speaking moments, Small chapels made for squirrels to have church services, ripping pants, small dogs with small legs, and the perspective that being in space brings to one’s personal life and our collective existence. Nanu nanu!