Mosey around the parking lot.
Disclaimer
• I’m not a professional
• Push yourself but don’t hurt yourself
• You vs You
• Feel free to modify any exercise
Mosey to Gridiron Endzone
• 20 SSHs
• 10 Man-Maker Merkins
• 15 Crunchy Frogs
• Stretch:
Mosey to other Gridiron Endzone
• 20 IWs
• 10 Diamond Merkins
• 10 each side Suzanne Sommers
• Stretch:
Mosey to lower practice field
• 20 Squats
• 10 Stagger Arm Merkins
• 15 Dollies
• Stretch:
Mosey to soccer field in front of school
• 20 Suzanne Somers (20 each side)
• 10 Stagger Arm Merkins
• 10 Don Quixote
• Stretch:
Mosey to the wall in front of the school
• People’s Chair 15 Air Press, 10 BTTW Shoulder taps, 15 Donkey Kix OYO
• People’s Chair 15, Milkers, 10 BTTW Australian Mountain Climbers, 15 Donkey Kix OYO
• People’s Chair 15 Muhammad Ali, 10 BTTW Toe Taps, 15 Donkey Kix OYO
Divided up for Triple Check:
• Partner 1: Timer runs around the parking islands
• Partner 2: Squats
• Partner 3: Hand Release Merkins
• Stretch:
Mosey to the Loading Dock 3x:
• 15 squats behind the loading dock
• Climb the wall, cross the loading dock and run to the asphalt part of the driveway:
• 10 Burpees
• Return back to behind the wall
• On the third time, stay in the asphalt driveway
Mosey to the middle of the covered sidewalk in back
• Partner 1: Timer runs the route, stops in the middle for 10 merkins
• Partner 2: Squats
• Partner 3: Pole smokers
Mosey back to flag: Short Route or Long Route:
Circle up in parking lot for 60 section 6 inch leg lift
Times up!
Announcements
April 14: Tuesday: 2nd Tuesday 2nd F: Firehouse Subs in Innsbrook, Noon.
COT
“No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend’s or of thine own were: any man’s death diminishes me, because I am involved in mankind, and therefore never send to know for whom the bell tolls; it tolls for thee.”
Written by English poet and cleric John Donne (1572–1631) during a serious illness.
Life and Background
Born: 1572, London, England
Died: 1631
Raised in a Catholic family at a time when Catholicism was persecuted in England
Studied at Oxford and Cambridge but did not take a degree (due to religious restrictions)
Later converted to Anglicanism and became a priest
Donne’s life had two distinct phases:
Early life: Known for his witty, often sensual love poetry: Example “The Flea”
Later life: Deeply religious, writing sermons and spiritual works: Example “Death Be Not Proud”