A brave quartet came out to The Crossing to experience the scorching pavement on the hottest day of the year. Here’s what went down.
Warmarama –
Quick mosey followed by SSH’s, DQ’s, Imperial Walkers, Ukrainian soldiers, Helicopters, Merkins, and flutter kicks
Mosey to the lower parking lot for a Super 7 of Diamonds-
7 Merkins
14 WWII’s
21 Shoulder Taps
28 LBC’s
35 Monkey Humpers
42 SSH’s
49 Flutter Kicks
Mosey to the upper parking lot for several rounds of exercises
Exercise for 1 min. then run the length of the parking lot and back.
Exercises were merkins, scrunchy frogs, Flutter kick
BTTF for about 3 mins. Of Mary
Prayers for DTHs trip to Nicaragua, NTB and his family’s move. Congrats to L. Woods and family for the safe delivery of baby Gia.
Strong work by the Pax on the hottest day of the year thus far. HIGH HEAT AND HIGH REPS. Cant beat it!
Thanks for letting me lead,
House Party