4 absolute legends joined YHC for some quality Twin Team Lounge work this morning. With perfect conditions, YHC set out to show our Bon Air guest what the Lounge was all about.
Warm-a-rama: Walking warm up. Some stretches, some high knees, some kicks, some arm circles.
Thang 1: Quarter Pounder (wasn’t the same without our brother Last Call). Bro code was invoked on the pace.
- 25 SSH’s
- 50 Monkey Humpers
- 75 Squats
- 100 of some exercise that I don’t remember
Thang 2: Mozey to The Twin Team namesake. Bro code jog up to the top stopping an each mailbox to do 5 of some type of exercise. Round robin format kept it fresh and interesting.
Thang 3: Mozey bro code style to the bottom, stopping at most mailboxes on the way down. We celebrated with 1 burpee when Doozey announced that he’s finishing up with Dealer’s renovation project this week. There’s no one more excited than Dealer as he gets to move back in to his house.
Mozey back to the start for a little broga. Time called.
Backblast title credit goes to Deep Dish who spoke about his recent work in the podcast realm.
YHC was excited to see Dealer in the parking lot this morning. Hope it happens again soon.