Six Svelt Studs gathered for a cool morning workout – as veterans they all knew what YHC had in store. According to Mr Mosey who puts up the flags and sets the traffic cones for the school, here is how it went down more or less.
Welcome, disclaimer. 8 Gurpee start. Mosey to COP 1.
COP 1. All IC: Mountain Climber x50, DQ x10, Turn and bounce x10. Albatross Arms: 20x Arm Circles forward, 20x reverse, 10x overhead clap, 10x Seal clap. Mosey to COP 2.
COP2. All IC: Mercan x20, Wide arm x10, Diamond x10, Ranger x5, Fingers in x5, Fingers out x5, Shazzam x10. Mosey to benches.
Benches. Dips 20 oyo, bench sits 20 IC, Split squats 10 IC each side, 20 Dips. Mosey to Pullup bars.
Pullup bars. Do your max pullups, do your max again lowering, do half lowering. Superman reaches, Australian wood chip angels, Flutters x20, Hello Dolly x10, Hola Rosalita x10, LBCfest: 20 reg, 10 RLS, 10 LLS, 10 BLS. APD x10, Pilates APD x10, TTPT Stretch, Mosey to flag.
At flag Deadman Hang, Open books. Time.
YHC took us out.
NMS – Always fun mumble chatter on Gurpees. Thanks to the PAX for trying some new things.
Get Some!