4 High Impact Men emerged for a glorious yet frigid late April gloom known as Mammoth Balls! What seemed like an extended Warmarama of 10 minutes was rather necessary for what YHC had set prepared on the kettlebell schedule..
Rack your kettlebell and mosey to the helipad for Warmarama!
- SSH’s IC (would’ve loved to keep going on this but YHC was out of breathe calling cadence).
- Imperial Walkers IC
- Cherry Pickers IC
- Arm Circles IC
- Leg & Quad Stretches
- Alabama Prom Dates IC
- Slow Merkins IC
- The Wives
Rack up that KB and Mosey to the 1st CoP – 11’s
- KB Swings
- March down hill Single Arm Overhead Carry
- Squat Thrusters
- March up hill Single Arm Overhead Carry(opposite arm)
Meander to the Sankc Shack for a round of Dora!
- 100 Merkins
- 200 Feet on bench crunches
- 300 Step Ups w/KB
- Partner moseys around the snack shack
We ran out of time on the step ups so we kept the partners, 1 PAX farmer carries both KB’s while partnering PAX performs 5 merkins and moseys for the handoff, ultimately returning the entire PAX to the flags for CoT
CoT – Announcements – planning a 2.0 in coming Saturday mornings. Chesty Puller 10 & 11K coming up in June, come help Beaver rep F3, start your training now if you can.
Prayer Requests – For the Perez family in south Richmond(a young mother’s life was taken over a domestic dispute regarding her 3 month old baby. Prayers for that little baby. Prayers for patience in our daily struggles.
Commando closed us out in prayer.🙏
Moleskin:
Shout out to Master Oogway! It’s his second time out doing Mammoth with us and he’s doing a great job staying with the pack. He left us of with a term that has resonated with me all morning, “Be a conduit, not a cul-de-sac”. For YHC that means, be someone that you can help usher others into a relationship with Jesus and not just someone that will turn others around and back the way they came. “No man left behind, leave no man, where you found him”.