Came rolling in hot and ready to get after it. Master Oogy was already there locked in and ready to go. At 5:29 Commando came rolling in with a fresh new flag to add to the collection.
We got the usual warm up and stretching knocked out then got straight into it.
Started things off with 11s pull through merkins and goblet squats, using around the worlds as our transportation.
Then Commando grabbed the wheel and delivered an upper body beatdown that felt like every arm, chest and shoulder exercise ever created.
Announcements:
- Commando will be doing a nighttime trail run during Dominion Riverrock Belle Isle.
- Beaver is set to run the Christy Puller out in West Point.
Always grateful for the ability to show up and push through these sometimes silly workouts. Even more grateful for the fellowship and brotherhood built with these men and the rest of F3. I’m personally thankful our paths crossed.
Closed it out with a prayer from Commando