In honor of Falcon, Jason Richards, The Woodshed accepted the challenge to join other PAX with a memorial beat down. Details from Cousin Eddy at STL-Meramac:
14 Side Straddle Hops (IC) – Jason was the 14th man in the PAX that morning. Done in cadence to remind us that we never walk through life alone.
26 Reps – Representing the 026, the final three digits of Fenton’s zip code and the reminder that We Are One. We Are a Community.
The beat down went like this:
14 SSHs to open the workout
4 rounds of each of the following exercises:
- 26 Flying Squirrels (or a close approximation)
- 26 American Hammers
- 26 Lunges
- 26 Curls with coupons
- One lap of the extended parking lot to approximate 400 meters
- 26 No Cheat Merkins
14 SSHs to end the workout
With 14 seconds left before time called, we spent it in a plank position.
Thanks to Cousin Eddy for sharing and to the 7 HIMs that joined YHC this morning.
COT
Counts and Names
Announcements:
- Boys of Summer coming – watch for sports-themed workouts
- Memorial Day convergence – likely at Dogpile, but watch for announcements
Prayers/Praises
- Herme’s son
- Rooney’s wife and son
- Wildcat
- Falcon’s family
Happy Birthday to Futon who officially turned the big 4-0 during COT.