Handshake parked in Kubota’s spot and set off the following chain reaction.
Moseying COT
- SSHs x 14 for Falcon
- Don Quixotes
- Imperial Walkers
- Helicopters
- Hand Release Merkins
- Flutter Kicks
Auto Bingo (Mosey down Culpepper to the northern Taint)
- Cars/ Crossovers – Merkins x 5
- SUVs – Squats x 5
- Pickups/ Vans – Burpees x 2
Love Hill
- P1 – Run to Ross and back
- P2 – Bearcrawl, Lunge, 5 SSHs/5 Steps
- Booyah Merkins x 6 at each flip
Dora 1-2-3
- P1 – Bernie to Thom and Run Back
- P2 – Carolina Dry Docks, Monkey Humpers, LBCs
Mosey back to Parking Lot
Get Railed!
- P1 – Lunge across half of parking lot
- P2 – Incline Merkins, Dips, Decline Merkins on Rail
Mosey back to VSF
Mary
- Freddie Mercurys
- APDs
- Hello Dollys
- SSHs x 14 for Falcon plus 1 for the Ranger in the Sky
Numberama, Nameorama, COT
MOLESKIN
Backblast title has nothing to do with anything in the workout, but YHC somehow got on the topic of wrasslin at coffee and was whisked away to the good ol’ days when we ran the high school halls telling everyone to “Suck It” with a crisp crotch chop. Also showed the boys my 4th grade class photo rocking my favorite Bushwhackers t-shirt. Don’t ask about my Koko B. Ware t-shirt, still hurts. Lastly of note, Wojo has partied with the Nature Boy and lived to tell the tale.
ANNOUNCEMENTS
Memorial Day Convergence – details to follow
Prayers for Charlotte